You may use any FTP client, such as WS FTP, to connect to your FTP site. To log
on use either your IP address or domain name, username and password.
Upon login to your FTP account you will see the following folders:
www (This is where you would place your web files)
users (This folder resides below your root web)
databases (Here you should place your database files. The folder resides below
the root web for your security)